Frequently Asked Questions

Pediatric nutrition consultation is a professional service focused on assessing and optimizing children's nutritional intake. Our nutritionists work with families to understand individual child needs, dietary preferences, and health goals. We provide personalized guidance on balanced eating patterns, meal planning, and fostering positive food relationships. The consultation process includes detailed dietary assessment, identification of nutritional gaps, and practical recommendations tailored to your child's age, activity level, and family circumstances.

Booking an online consultation with our team is simple. Visit our booking page and select your preferred date and time. You'll provide basic information about your child, including age, current eating habits, and any specific concerns you'd like to address. After booking confirmation, you'll receive a secure link to join the video consultation. No downloads or complicated software needed—just a device with internet connection and a quiet space to talk with our nutritionist.

We provide nutrition consultation for children from infancy through adolescence. Our nutritionists have specialized training in infant feeding, toddler nutrition, school-age children, and teenagers. Each age group has unique nutritional requirements and developmental considerations. For infants, we discuss breastfeeding support and introduction of solid foods. For toddlers, we address picky eating and establishing healthy habits. For older children and teens, we focus on nutrient needs for growth, sports performance, and establishing lifelong healthy eating patterns.

Yes, our team is experienced in working with children who have food allergies and intolerances. We help families navigate dietary restrictions while ensuring adequate nutrition. Our consultations include strategies for reading labels, identifying hidden allergens, finding nutritious substitutes, and managing social eating situations. We work closely with families to develop practical meal plans that are safe, balanced, and enjoyable. If your child has multiple allergies or complex nutritional needs, we recommend mentioning this when booking so we can allocate appropriate consultation time.

Initial consultations typically last 45 to 60 minutes. This timeframe allows our nutritionist to thoroughly assess your child's current eating patterns, understand family food preferences and lifestyle, and discuss your specific nutrition concerns. We take time to answer all your questions and ensure you feel confident moving forward. Follow-up sessions are generally 30 minutes and focus on reviewing progress, refining recommendations, and addressing new questions that may have emerged. The exact duration can be customized based on your needs—please discuss timing preferences when booking.

This depends on your preference and your child's age. For younger children, we often find it works best for parents or guardians to join initially for detailed assessment. However, having your child present can be valuable—it allows our nutritionist to observe eating behaviors and engage directly. For older children and teenagers, we encourage their participation as it helps them understand their own nutrition and take ownership of healthy habits. During your booking, you can indicate whether your child will be present, and our team can tailor the approach accordingly.

Before your consultation, gather a few helpful items. Write down a typical 3-day food diary showing what your child eats and drinks throughout the day—this provides valuable insight into actual intake patterns. Note any current concerns: picky eating, specific nutrients you're worried about, food preferences, or lifestyle factors. If available, bring recent height and weight measurements. List any food allergies, intolerances, or foods your child dislikes. Having your child's typical daily schedule is also useful. You don't need extensive preparation—our nutritionist will ask clarifying questions during the session. These notes simply help us make the most of your time together.

We use secure, encrypted video conferencing platforms that don't require special software or downloads. After booking, you'll receive a unique link via email that connects you directly to your consultation. The system works on computers, tablets, and smartphones. We recommend testing your internet connection and audio/video beforehand to ensure smooth communication. If you're new to video consultations, we're happy to walk you through the technical setup. Our team prioritizes your privacy and security—all sessions are confidential and comply with data protection standards. If you have technology concerns, contact our team before your appointment for support.

Yes. After each consultation, you receive a personalized summary document outlining key recommendations, meal ideas tailored to your family's preferences, shopping tips, and practical strategies for implementing changes. This written material reinforces what was discussed and serves as a reference guide you can return to over time. Depending on your needs, recommendations might include sample meal plans, nutrient-focused snack ideas, or strategies for specific challenges like managing picky eating or improving nutrient intake. Having documentation helps you and your family remember key points and makes it easier to share information with other caregivers involved in your child's nutrition.

Picky eating is a common concern we address regularly. Our approach focuses on understanding the root—whether it's texture preferences, familiarity with new foods, sensory sensitivities, or learned habits. We use evidence-based strategies that respect your child's autonomy while gently expanding food acceptance. These might include repeated exposure techniques, involving your child in meal preparation, modeling healthy eating, creating positive meal environments, and introducing new foods alongside familiar favorites. We avoid pressure tactics and instead foster curiosity about food. We also help parents understand which behaviors are typical developmental stages and which may need additional support. The goal is reducing mealtime stress while building a foundation for diverse, balanced eating.

Absolutely. Many families find one consultation provides a solid foundation, while others benefit from follow-up sessions to adjust recommendations, address new challenges, or provide ongoing support. Follow-up consultations can be scheduled to check progress, troubleshoot if recommendations aren't working well, or adapt guidance as your child grows and their needs change. The frequency of follow-ups is entirely up to you—some families connect again after a few weeks, others after several months. Our nutritionists are available to support your family's journey as needed. You can book follow-up appointments through the same booking system, and our team is always available to answer questions about whether additional consultations would be beneficial for your situation.

Privacy and confidentiality are fundamental to our service. All personal and health information you share is protected under strict data protection regulations. Video consultations use encrypted technology, and records are stored securely on protected systems. Our nutritionists are bound by professional confidentiality standards—information about your family is never shared without explicit permission. We only collect information necessary for providing consultation and never use your data for marketing without consent. You can review our complete privacy practices in our privacy policy. If you have specific privacy concerns or questions about how your information is handled, please contact us—transparency about data protection is essential to us.